The Importance of Preparation Before a Workout
When you are getting ready to workout, the last thing you want to do is injure yourself. This is why it is important to perform dynamic stretches before your workout. Dynamic stretching involves moving your muscles and joints through their full range of motion, and helps prepare your body for exercise. The physical therapy Des Moines experts will discuss the benefits of dynamic stretching, and how to perform these stretches correctly.
The first thing you need to do is identify the muscles you will be working. For example, if you are going to be running, you will need to stretch your hamstrings, quadriceps, and calf muscles. You can perform dynamic stretches for these muscles by doing things like lunges, squats, and leg swings.
Another important part of dynamic stretching is warming up your body. This can be done by doing some light cardio exercises like jogging or biking for five to ten minutes. Once your body is warm, you can start performing the dynamic stretches.
Be sure to move through each stretch slowly and deliberately, and hold each stretch for at least ten seconds. Do not bounce or force yourself into a position that hurts; instead, back off and try again.
Dynamic stretching is a great way to prepare your body for a workout, and can help reduce the risk of injury. Be sure to include these stretches in your routine, and you will be on your way to a safe and successful workout.
– Lunges are a great way to stretch the hamstrings, quadriceps, and calf muscles.
– Squats are another great way to stretch the hamstrings, quadriceps, and glutes.
– Leg swings are an excellent way to loosen up the hip flexors and groin muscles.
– Jogging or biking for five to ten minutes is a good way to warm up your body before starting dynamic stretches.